These are the current videos in rotation in our clients systems
Bianca Garcia will guide you through a flow yoga class that is suitable for all levels and is based on a series called the Sun Salutation or SURYA NAMASKARA (A) – it is a series of 12 yoga postures that are linked together using the breath. Grab your towel and a drink of water and let’s get started, Namaste!
High Intensity Interval Training (HIIT)
Let Dylan Andrews (MMA fighter) take you through a High Intensity Interval Training, or HIIT workout that is suitable for all levels. HIIT training is a workout style that alternates between intense bursts of physical activity and fixed periods of rest. Grab your towel and a drink of water and prepare to get sweaty!
Natalie Dickson from Organic Pilates will guide you through a pilates workout that is suitable for all levels. Pilates is excellent for strengthening the core, correcting alignment and increasing muscle tone. Grab your towel and a drink of water and join the fun!
Guided Visual Meditations
Deep Sleep Meditation
Energise & Deep Sleep Meditations
Find a comfortable position and let Danielle Sherlock take you on a guided meditation. A peaceful and calming deep sleep meditation will assist you to let go of all of your worries and prepare you for a great night’s sleep. Sweet dreams! Or our Energising meditation is great for increasing clarity to your mind and recommended for the morning or mid-afternoon. It will fill you with an intoxicating natural buzz!