What does staying ‘well’ during the COVID-19 pandemic even mean?
All over the world we are seeing unprecedented measures to halt the spread of this novel Coronavirus pandemic! We find ourselves in the mists of quarantine orders, business closures, social distancing…
Okay, let’s be honest here, we all know that treating a work trip like an ‘all-expenses paid junket’ is not great for our health and wellness. But according to new research out of the Harvard Business School, it is not…
Yoga is an ancient practice that incorporates breathing exercises, meditation and poses, all designed to be a full body workout while encouraging relaxation to reduce stress.
With many forms of exercise and training coming and going, yoga is one that has…
Sleeping in a different environment, having a big presentation tomorrow or needing to catch an early flight in the morning? All of these factors can impact your ability to get a good night’s sleep. At times sleep can feel elusive!
Failure…
I have heard this comment a lot over the years…
That the regular practice of mindfulness meditation is the magic ‘cure all’ pill – that it can improve everything from an overall feeling of wellbeing to curing depression, skin conditions and…