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  • Apr 14 2019 April 14, 2019October 22, 2019
    Benefits of meditation - My Wellness Hub

    Is Meditation ‘The Magic Pill’ for health?

    InHealth

    I have heard this comment a lot over the years…
    That the regular practice of mindfulness meditation is the magic ‘cure all’ pill – that it can improve everything from an overall feeling of wellbeing to curing depression, skin conditions and even serious health issues!

    But what does the science say??
    Most people are aware that the practice…

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