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Apr 24 2020 
Staying ‘Well’ During COVID-19 Mandatory Quarantine!
What does staying ‘well’ during the COVID-19 pandemic even mean?
All over the world we are seeing unprecedented measures to halt the spread of this novel Coronavirus pandemic! We find ourselves in the mists of quarantine orders, business closures, social distancing policies, border closures, gym closures, job losses, Centrelink lines, toilet paper hoarding and, and, and……
None…
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Jul 17 2019 
When sleep is elusive
Sleeping in a different environment, having a big presentation tomorrow or needing to catch an early flight in the morning? All of these factors can impact your ability to get a good night’s sleep. At times sleep can feel elusive!
Failure to get a good nights’ sleep can have an effect on you physically and mentally.… -
Apr 14 2019 
Is Meditation ‘The Magic Pill’ for health?
I have heard this comment a lot over the years…
That the regular practice of mindfulness meditation is the magic ‘cure all’ pill – that it can improve everything from an overall feeling of wellbeing to curing depression, skin conditions and even serious health issues!But what does the science say??
Most people are aware that the practice…
