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  • Apr 24 2020 April 24, 2020

    Staying ‘Well’ During COVID-19 Mandatory Quarantine!

    InHealth

    What does staying ‘well’ during the COVID-19 pandemic even mean?

    All over the world we are seeing unprecedented measures to halt the spread of this novel Coronavirus pandemic! We find ourselves in the mists of quarantine orders, business closures, social distancing policies, border closures, gym closures, job losses, Centrelink lines, toilet paper hoarding and, and, and……

    None…

  • Oct 22 2019 October 22, 2019October 22, 2019

    Travelling for business?? It’s bad for your health!

    InHealth

    Okay, let’s be honest here, we all know that treating a work trip like an ‘all-expenses paid junket’ is not great for our health and wellness. But according to new research out of the Harvard Business School, it is not just the unhealthy eating and drinking that contributes to poor health outcomes for regular business…

  • Sep 25 2019 September 25, 2019October 22, 2019
    Yoga improves health - My Wellness Hub

    Yoga – Enhances Your Health

    InHealth

    Yoga is an ancient practice that incorporates breathing exercises, meditation and poses, all designed to be a full body workout while encouraging relaxation to reduce stress.
    With many forms of exercise and training coming and going, yoga is one that has stood the test of time, having been around for more than 5,000 years.
    The name ‘yoga’…

  • Apr 14 2019 April 14, 2019October 22, 2019
    Benefits of meditation - My Wellness Hub

    Is Meditation ‘The Magic Pill’ for health?

    InHealth

    I have heard this comment a lot over the years…
    That the regular practice of mindfulness meditation is the magic ‘cure all’ pill – that it can improve everything from an overall feeling of wellbeing to curing depression, skin conditions and even serious health issues!

    But what does the science say??
    Most people are aware that the practice…

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