• Sep 25 2019

    Yoga – Enhances Your Health

    InHealth

    Yoga is an ancient practice that incorporates breathing exercises, meditation and poses, all designed to be a full body workout while encouraging relaxation to reduce stress.
    With many forms of exercise and training coming and going, yoga is one that has stood the test of time, having been around for more than 5,000 years.
    The name ‘yoga’…